RECOVERY IS KEY 

"To keep the body in good health is a duty, otherwise, we shall not be able to keep the mind strong and clear." ~ Buddha

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"Happiness is when what you think, what you say, and what you do are in harmony."

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It is of utmost importance to take care of our bodies during this "Pandemic".  There is nothing we can do about the circumstances at hand and it is important to exercise daily to stay calm and centered. Exercise strengthens your lungs, naturally detoxes your body and strengthens your immune system. Everything happens for a reason.  When we quiet our minds and slow down, sometimes we realize how and why circumstances happen.  Think of these changes as a positive force enabling you to grow to a higher level.  Our number one excuse for everything is that we never ever have enough time. During this "pandemic", we had a lot of time to reflect and reevaluate our lives.  We have to learn to use our time wisely. 

Stress weakens our immune systems and we need an outlet to relieve ourselves daily.  Booking a Spa Treatment at least once a month is like taking a vacation.  Booking an in-home massage or facial treatment is convenient.  Our equipment is sanitized after every treatment. You will not have to worry about leaving the comfort of your home.  Having a ritual of retreating with spa treatments, meditating, stretching, yoga, swimming, sleeping and eating the right foods will help you to stay alive and healthy.  Drinking Coconut water will boost your immunity during Flu/Covid season.

Each day is a new day to be grateful for our existence.  Be grateful. Be thankful.  Remind yourselves everyday that you are blessed and pray that this too shall pass.  Have faith.  Write down your dreams and goals.  Believe you have so much more to accomplish in life.  Believe that your destiny and everything you have ever hoped for will be fulfilled.  Everyday is a new day to live your life and be thankful and grateful for life. 

"The future depends on what we do in the present."