Give the Gift of Rejuvenation
The gift of a Spa Day gift cards is perfect for all occasions. Our clients receive the very best massages, facials, scrubs, and body treatments. Make your gift memorable.
"To keep the body in good health is a duty, otherwise, we shall not be able to keep the mind strong and clear".
The Mysterious Power of Massage
Massages has been found effective for pain relief. Imagine not having to take a pain killer every time you have a headache. Getting a massage regularly can prevent you from getting headaches. Massages stimulate energy flow throughout the body and Qi. It relieves tightness in the muscles, and increases flexibility. "Massaged muscles weigh 8% less than rested muscles, indicating a reduction in swelling" after workouts. I haven't met anyone who enjoys working out or playing sports while they are sore or in pain. You recover from exercising much faster when you get a massage.
Your emotional state can have a dramatic effect on your physical well-being. If you are depressed, angry or agitated in some way, you can actually increase the tension in your muscles. You are more likely to be injured during your workout if your muscles are tight. Booking massage therapy sessions for yourself regularly can increase your physical, mental and emotional health.
Deep Tissue Massage and yoga stretching can reduce muscle pain. When massage therapy reduces the pain in your muscles you will reduce the chances of having an injury. When we are sore we compensate, leaning on one side of our bodies to get through the pain and continue working out. This can actually cause the opposite side of your body to be injured as well. Receiving a massage after a game, race, workout or any event will provide relief to pained and fatigued muscles. You can definitely increase your flexibility, agility and stamina.
Increasing Blood Flow
For thousands of years, massage has done wonders in terms of increasing circulation and blood flow. It is the blood that provides the nutrients that assists in relieving pain-and-suffering, increasing blood flow can have phenomenal results in preventing injuries in the future.
Receiving Massage Therapy on a regular basis prevents and decreases you from experiencing an injury. Pain is the body is the number one sign that you should seek treatment. It is your bodies natural alarm to you, a sign, that signifies that you need to take better care of yourself and your future well being. Don't ignore it or endure it!
Contact us to book a treatment today!
Anjanette Campbell, LMT