Give the Gift of Rejuvenation
The gift of a Spa Day gift cards is perfect for all occasions. Our clients receive the very best massages, facials, scrubs, and body treatments. Make your gift memorable.
"To keep the body in good health is a duty, otherwise, we shall not be able to keep the mind strong and clear".
The Mysterious Power of Massage
Massages has been found effective for pain relief. Imagine not having to take a pain killer every time you have a headache. Getting a massage regularly can prevent you from getting headaches. Massages stimulate energy flow throughout the body and Qi. It relieves tightness in the muscles, and increases flexibility. "Massaged muscles weigh 8% less than rested muscles, indicating a reduction in swelling" after workouts. I haven't met anyone who wants to work out while they are sore or in pain. You recover from exercising much faster when you get a massage.
You Are What You Eat
Drinking water helps flush waste out of the body. Water plays a vital role in the functioning of the human body and that is essential in the metabolism of fat. If you are eating a balanced diet, exercising and not seeing the results, chances are you are not drinking enough water. How much water should you drink? You should drink about 8 - 10 glasses of water per day. If you are over weight add 8 oz for every 25 lbs you are over weight