The Mysterious Power of Massage
Massages has been found effective for pain relief. Imagine not having to take a pain killer every time you have a headache. Getting a massage regularly can prevent you from getting headaches. Massages stimulate energy flow throughout the body and Qi. It relieves tightness in the muscles, and increases flexibility. "Massaged muscles weigh 8% less than rested muscles, indicating a reduction in swelling" after workouts. I haven't met anyone who wants to work out while they are sore or in pain. You recover from exercising much faster when you get a massage.